Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects . 7 Jun What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, which will include books, documentary’s and fitness tools a d.

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Tough to “read”, great reference! This book is probably the most in depth and thorough book on all aspects of training. Mel Siff is also one of the most highly regarded Sport scientists in history, whom without, we may not have found out anything about the Soviet or ‘Eastern’ mel siff supertraining methods until much later in history.

Super Training by Yuri Verkhoshansky and Mel C. Siff

Geoff Lindsell rated it it was amazing Apr 27, Are you interested in knowing more about the specificity of strength training for different sports? Every page read made me a better coach. Mel siff supertraining Translation and use of Language!

If your a strength and conditioning coach or someone trying to get a degree in sports science then its worth your while. What better mel siff supertraining to kick superttaining one of our soon-to-be many Hurricane Fitness reviews, which will include books, documentary’s and fitness tools a d gadgets, than by tackling the proclaimed bible of sport science and coaching.

Thanks for telling us about the problem. Verkhoshansky and Siff are also sometimes a little too ‘scientific’ for a casual coach, using terminology like ‘the motor apparatus’ instead of mel siff supertraining saying the ‘body’ or ‘arm’.


Supertraining – Mel Cunningham Siff – Google Books

It also offers unique systems and methods of Soviet training sipertraining with recommendations for when and in what scenario, or what sport, each system or method should be used. If you start reading this book, it’s only real limitation will aupertraining blatantly obvious. Preview — Supertraining mel siff supertraining Mel C. Supertraining has recently been mel siff supertraining and expanded approximately pages with new information from Dr. If you have experience in the field, and can think for yourself, I think it’s a good, though not only, resource to have at your disposal.

However I also know that different things work for different people and there are huge differences in how you train for different sports. If your a recreational athlete or someone wanting to get in better shape this book would probably be useless to you. I know this is a very respected book and I believe studies and sports science, although flawed, should be taken note of in athletic training.

This may sound ridiculous, but one of the things I found made this mel siff supertraining a slow read other than the fact it is quite scientific, is mel siff supertraining small font and the general size of it.

Supertraining by Mel C. Siff

In fact everyone who I mel siff supertraining, that read the book, have used both of those sentences mel siff supertraining describe the text. Verkhoshanksy is easily one of the most respected and admired Coaches of the 20th Century. Supertraining has been published an updated over nearly two decades.

Kel ask other readers questions about Supertrainingplease sign up. Michael Yessis and Yuri Verkhoshansky in translating Russian studies and coaching texts and writing books together themselves. Dan Myatt rated it it was amazing Dec 23, Want to Read saving…. This is a really good investment.


This isn’t a book you typically sit down and read through. Lists with This Book. James rated it it was amazing Jun 03, Want to Mep Currently Reading Read. Double-click mel siff supertraining and select a page to feature its content. If you’re looking for a quick review then just take this sentence sirf a summary: I don’t know a person who has read this book that hasn’t come away saying one of two things:. Refresh and try again.

None of it is applicable to your training. So that leaves us with the book itself. Dec mel siff supertraining, Jonard rated it it was amazing.

There are no discussion topics on this book yet.

Keep it for reference. He died in With a Masters mel siff supertraining Applied Mathematics and a PhD in Physiology, Siff centered his work around sport-related sciences such as biomechanics and muscle physiology. Supertraining is serious sports science complete with confusing charts, graphs, etc.

mel siff supertraining The book is filled with references, though none of them date past however this conclusions are in line with what the current consensus is in the Sport Science communityand the authors often throw in their own recommendations and experiences in utilizing the methods taught in wiff book, which, in my opinion, greatly increases the book’s value.

So, let’s start with the authors.